Best rest time between sets
European Journal of Applied Physiology, doi:10. Short rest interval lengths between sets optimally enhance body composition and performance with 8 weeks of strength resistance training in older men. The research has to be re-performed with a larger group and younger adult to draw stronger conclusions. One cannot reliably draw the conclusion that the same effect will appear for younger man or women when performing street workout routines. But keep in mind that the research was applied to older man and the researcher only investigated a group of 22 persons. So, what does this mean for you?Ī short rest period of 1 minute in between street workout sets, may be better than a longer rest period when it comes to building strength and muscle mass. The research clearly showed that both strength and muscle mass developed faster when a shorter rest period was taken while performing bench presses, leg presses, lat pull-downs and the stair climbers. Not surprisingly, both groups became stronger after the 8 week workout program, but the group who took only 1 minute of rest in between each exercise set was significantly stronger and grew more muscles!
The optimal amount of rest in between exercise sets During the 8 week workout routine, the researches measured the growth of strength and muscle mass and compared the two groups. The first group had to take 4 minutes of rest in between each exercise set and the other group took only 1 minute of rest in between each set. Rest Time for Muscular Endurance and Stabilization.
BEST REST TIME BETWEEN SETS PROFESSIONAL
As a fitness professional youll have to consider several factors such as the clients aerobic capacity, health and injury history, goals, and overall design of the exercise program. The group was divided in two and each group had to perform the same 8 week workout routine. Unfortunately, rest periods between sets are not a simple black and white issue. Researchers from California investigated 22 older man (65 years and older) and looked at the effect of rest between exercise sets. Research has shown that a rest period of 1 minute in between exercises is best for strength and muscle growth.